Daily Wellness
It's not disease prediction. It's about how your body actually reacts to coffee, sunlight, and exercise every day.
CYP1A2 determines how fast you metabolize caffeine — 'one cup causes insomnia' or 'five cups a day, no problem'. ALDH2 explains whether you flush when drinking alcohol. LCT reveals your lactose tolerance. MTHFR affects folate metabolism efficiency.
PER3 and CLOCK genes determine whether you're a natural early riser or a night owl. ADA affects deep sleep quality. Understanding these isn't about forcing yourself to sleep early — it's about finding the optimal window that matches your genes.
ACTN3 distinguishes fast-twitch vs slow-twitch muscle types — are you built for explosive power or endurance? ACE influences aerobic capacity ceiling. COL5A1 hints at tendon injury risk, helping you choose safer and more effective training methods.
MC1R determines your skin tone and UV sensitivity. SIRT1 and MMP1 influence skin aging speed. GSTT1 links to antioxidant capacity. Developing a sun protection strategy from your genes is more effective than blindly trying skincare products.
COMT affects dopamine metabolism speed — do you 'thrive under pressure' or 'need more recovery time'? BDNF relates to cognitive resilience. This isn't a disease diagnosis; it's science to help you understand how you're wired.
Daily Wellness
Use simple self-observation to verify the accuracy of genetic predictions and build genuine trust in the data.
Does cilantro taste 'fresh' or 'soapy' to you?
Do you experience rapid heartbeat or insomnia after drinking coffee?
Do you tan easily or burn and peel under the sun?
Are you a natural early riser, even on weekends?
Does your muscle soreness last longer than others after exercise?